- Almonds
- Animal crackers
- Apples, whole or sliced, dipped in lemon juice
- Applesauce
- Avocado, mashed on whole wheat crackers
- Baked chips and salsa
- Banana bread
- Bananas-fresh
- Bananas-frozen in its peel, served with chocolate sprinkles, chopped nuts or low-fat Cool Whip
- Blueberries, fresh or frozen
- Broccoli and cauliflower florets
- Canned tuna or salmon chunks
- Cantaloupe
- Carrot sticks
- Celery sticks
- Cheerios
- Cheese cubes
- Cherries
- Chex mix
- Corn on the cob
- Cornbread
- Cottage cheese
- Crackers and tuna dip
- Cucumber boats
- Dried apricots or cranberries
- English muffin
- Fig bars
- Fruit smoothies
- Graham cracker and cream cheese sandwiches
- Granola bar
- Grapefruit halves
- Grapes
- Green beans, blanched and chilled
- Hard-boiled egg
- Kiwis
- Low-fat popcorn
- Mangos
- Melba toast
- Milk, plain or with Ovaltine
- Mushrooms
- Nectarines
- Nuts
- Oatmeal
- Olives
- Oranges, peeled or cut into "smiles"
- Peaches
- Peanut butter (reduced fat) and crackers
- Pears
- Pickles
- Pineapple cubes
- Pita bread with fresh veggies
- Plums
- Pretzels
- Pumpkin seeds, shelled
- Radishes
- Radishes
- Raisins
- Rice cakes
- Salmon, canned, chunks
- Shredded wheat
- Sliced red peppers
- Snow peas
- Strawberries
- Sunflower seeds
- Tomato juice
- Tomato slices or cherry tomatoes
- Tomato soup made with low fat milk
- Tortilla-vegetable wraps
- Trail mix
- Turkey on a toothpick
- Vanilla wafers
- Watermelon, seedless
- Whole-grain muffins
- Yogurt
- Zucchini bread
- Zucchini sticks
Last updated 06/18/09
