Good Sources of Vitamin C

Vitamin C is an important nutrient. It helps your body stay healthy, heal when you get a cut or scrape, and grow healthy muscles. Here is a list of foods that are high in vitamin C.

  • berries
  • broccoli
  • cabbage
  • cantaloupe
  • carrots
  • green beans
  • honeydew melon
  • kiwi fruit
  • orange
  • papaya
  • peaches
  • peas
  • romaine lettuce
  • spinach
  • sweet red peppers
  • strawberries
  • sweet potatoes
  • tomatoes