Good Sources of Vitamin C

Vitamin C is an important nutrient. It helps your body stay healthy, heal when you get a cut or scrape, and grow healthy muscles. Here is a list of foods that are high in vitamin C.

  • berries

  • broccoli

  • cabbage

  • cantaloupe

  • carrots

  • green beans

  • honeydew melon

  • kiwi fruit

  • orange

  • papaya

  • peaches

  • peas

  • romaine lettuce

  • spinach

  • sweet red peppers

  • strawberries

  • sweet potatoes

  • tomatoes