Good Sources of Vitamin C
/Vitamin C is an important nutrient. It helps your body stay healthy, heal when you get a cut or scrape, and grow healthy muscles. Here is a list of foods that are high in vitamin C.
- berries
- broccoli
- cabbage
- cantaloupe
- carrots
- green beans
- honeydew melon
- kiwi fruit
- orange
- papaya
- peaches
- peas
- romaine lettuce
- spinach
- sweet red peppers
- strawberries
- sweet potatoes
- tomatoes
