Good Sources of Vitamin C

Vitamin C is an important nutrient. It helps your body stay healthy, heal when you get a cut or scrape, and grow healthy muscles. Here is a list of foods that are high in vitamin C.

• berries

• broccoli

• cabbage

• cantaloupe

• carrots

• green beans

• honeydew melon

• kiwi fruit

• orange

• papaya

• peaches

• peas

• romaine lettuce

• spinach

• sweet red peppers

• strawberries

• sweet potatoes

• tomatoes