Good Sources of Zinc
/Zinc is a mineral that our bodies need to stay healthy. It helps heal cuts and scrapes. It also helps the immune system fight off infections that can make you sick. Use the list below to choose foods high in zinc.
Beef
Beans
Pork
Peanuts
Baked Potatoes
Brown rice
Lentils
Oatmeal
Peas
Salmon
Spinach
Whole wheat bread
Yogurt