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Plateau Pediatrics

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Health Info

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Health Information

October 29, 2018

Good Sources of Zinc

October 29, 2018/ Lacey Raburn, RD

Zinc is a mineral that our bodies need to stay healthy. It helps heal cuts and scrapes. It also helps the immune system fight off infections that can make you sick. Use the list below to choose foods high in zinc.

  • Beef

  • Beans

  • Pork

  • Peanuts

  • Baked Potatoes

  • Brown rice

  • Lentils

  • Oatmeal

  • Peas

  • Salmon

  • Spinach

  • Whole wheat bread

  • Yogurt

October 29, 2018/ Lacey Raburn, RD/
Nutrition
nutrition, zinc

Lacey Raburn, RD

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