Good Sources of Zinc

Zinc is a mineral that our bodies need to stay healthy. It helps heal cuts and scrapes. It also helps the immune system fight off infections that can make you sick. Use the list below to choose foods high in zinc.

• Beef

• Beans

• Pork

• Peanuts

• Baked Potatoes

• Brown rice

• Lentils

• Oatmeal

• Peas

• Salmon

• Spinach

• Whole wheat bread

• Yogurt