Zinc is a mineral that our body needs to stay healthy. It helps heal cuts and scrapes. It also helps your immune system fight off infections that can make you sick. Use the chart below to choose foods high in zinc.
| Food |
| Beef |
| Pork |
| Beans |
| Peanuts |
| Baked Potatoes |
| Brown Rice |
| Lentils |
| Oatmeal |
| Peas |
| Salmon |
| Spinach |
| Whole Wheat Bread |
| Yogurt |
