- Almonds
- Apples
- Avocado
- Bananas
- Blueberries, fresh or frozen
- Canned tuna or salmon
- Carrot sticks
- Cheerios
- Cherries
- Corn
- Low-fat or fat-free cottage cheese
- Cucumber
- Whole grain English muffin
- Fruit smoothie made with fat-free yogurt
- Granola
- Grapes
- Hard-boiled egg
- Low-fat, no-butter popcorn
- Whole grain melba toast crackers
- Mushrooms
- Nuts
- Olives
- Peaches, fresh, frozen, or canned in fruit juice
- Pears
- Plums
- Shelled pumpkin seeds
- Radishes
- Rice cakes
- Shredded wheat
- Snow or Sugar peas
- Animal crackers
- Applesauce
- Baked, whole-grain tortilla chips with salsa
- Broccoli or cauliflower florets
- Cantaloupe
- Celery sticks
- Low-fat cheese cubes
- Reduced-salt Chex mix
- Grapefruit halves
- Green beans
- Kiwis
- Mangoes
- Skim or 1% milk with Ovaltine
- Nectarines
- Oatmeal, no-sugar added
- Oranges
- Peanut butter and crackers
- Pickles
- Sliced red peppers
- Strawberries, fresh or frozen
- Tomato slices or cherry tomatoes
- Watermelon
- Fat-free or low-fat yogurt
- Zucchini sticks
- Low-sodium tomato juice
- Trail mix
- Vanilla wafers
- Whole-grain toast
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